Webinars
These webinars bring together speakers, resources, and case studies that focus on improving physical, social and mental outcomes through walking and physical activity.
Heart Foundation Walking and Nutrition
If you missed our webinar on Nutrition for walkers with Heart Foundation Senior Food & Nutrition Advisor Jemma O'Hanlon, you can catch up here.
Mindful Wellbeing and the role of Walking
Did you know walking can improve not only our physical wellbeing but also support positive mental health outcomes.
What is Walkability and why is it important
If you missed our webinar What is Walkability and why is it important, you can catch up here.
Local Coordinator Dashboard Support Session
The HFW team presented a support session to answer questions and help assist our Local Coordinators in navigating the Heart Foundation Walking Dashbaord.
Walk Organiser Dashbaord Support Session
The HFW team presented a support session to answer questions and help assist our Walk Organisers in navigating the Heart Foundation Walking Dashbaord.
What is Heart Foundation Walking?
Want a refresh on how Heart Foundation Walking works? This webinar will provide you with an overview of the program.
Download the presentation slides.
Walking in the time of COVID-19
Want to learn more about the importance of staying active during these times? This webinar will provide you with new Heart Foundation Walking practices that can help you do so safely, talk about COVID Safety Plans and catch up on examples of how people are sharing streets to stay safe and keep physical distance while walking.
Download the presentation slides.
Facebook Basics and Q&A
Social media is a great channel to use to keep your walkers engaged. Join us to learn the basics of Facebook - we will explore how to connect with friends, how to post something and share what's on your mind, how to join a Facebook group, create a Facebook group and more.....
Download the presentation slides.
Walking for Older Adults
We will talk about the benefits of physical activity for older adults, what physical activity is recommended for older adults and how to engage older adults in physical activity, including tools, strategies, and key dates and events.
Download the presentation slides.
Walking tips for Social Media
Let's explore the world of social media! We'll take you through Facebook and Instagram, and how to make your posts more visible to others and helping to spread the word about Heart Foundation Walking.
Download the presentation slides.
Walking in Nature
Learn about how walking in nature is good for both your mental and physical health, and plenty of ways to enjoy the great outdoors.
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Hosting a HFW event
A helpful giude on what kinds of events you could hold and how to go about it.