Personal Walking Plans

Feel healthier and happier in six weeks with a free Personal Walking Plan.

Walking groups

Build connections in your community and walk towards a healthier heart together.

The wonder drug

Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent.

Plus, walking regularly has been proven to:

Lead a Heart Foundation Walk

Walk Organisers are the lifeblood of our program. 

You’ll plan your group’s walking routes and meeting place, the time and day of your walks, and will welcome new members to your group.