Personal Walking Plans

Feel healthier and happier in six weeks with a free Personal Walking Plan.

Walking groups

Build connections in your community and walk towards a healthier heart together.

The wonder drug

Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent.

Plus, walking regularly has been proven to:

Healthcare Professionals

Refer your patients to our structured and supportive walking program that complements your care.

Whether your patients want to go it alone or walk in a group, our motivational program has been developed to help them meet the national physical activity guidelines.