Feel healthier and happier in six weeks with a free Personal Walking Plan.
Build connections in your community and walk towards a healthier heart together.
Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent.
Plus, walking regularly has been proven to:
Manage weight, blood pressure and cholesterol
Reduce your risk of developing some cancers
Maintain your bone density, reducing your risk of osteoporosis and fractures
Improve balance and coordination, reducing your risk of falls and other injuries.
Learn more about the benefits of walking.
Refer your patients to our structured and supportive walking program that complements your care.
Whether your patients want to go it alone or walk in a group, our motivational program has been developed to help them meet the national physical activity guidelines.
