When you choose walking, every step is a victory.
For a healthy mind, body and heart, WALKING WINS
Build connections in your community
and walk together for a healthy heart.
Feel happier and healthier in six weeks
with a free, tailored walking plan.
With Heart Foundation Walking, you can:
Walking 30 mins a day can reduce your risk of heart disease by 35%.
Cross paths with friends, neighbours and new people while you walk.
Enjoy better energy, mood and sleep, as well reduced stress and fatigue.
Walking can be as easy or challenging as you choose. Start slowly and build up over time.
Learn more about the benefits of walking.
Refer your patients to our structured and supportive walking program that complements your care.
Whether your patients want to go it alone or walk in a group, our motivational program has been developed to help them meet the national physical activity guidelines.
