Walk yourself happy and healthy

Do you want to take the first steps to increase your physical activity by joining Australia’s largest FREE community-based walking network – Heart Foundation Walking?

Heart Foundation Walking aims to make regular physical activity enjoyable and easy, especially for people who are not used to being active. Walking groups can be any size and walk at various times, distances, days and levels of difficulty. If you do not live near a group or choose to walk on your own, you can even join as a ‘Virtual Walker’ and track your progress online.

Our community of 1,652 volunteers, have helped 27,473 members
to log 5,270,101 walks and 13,175,252,500 steps!

Simply enter your postcode below to find your nearest group!

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Winners and Achievements

Congratulations to walkers and groups who have achieved a significant milestone this month!

See all winners and achievers

Walking events near you!

Check out the range of free events near you!


Join HFW today!

“People who walk in groups also tend to have a more positive attitude toward physical activity, a shared experience of wellness and say they feel less lonely and isolated” Sarah Hanson – University of East Anglia.