If you prefer to walk on your own, or can’t access a group nearby, you can join the Heart Foundation Walking’s Virtual Walking Community and register as an individual to track your walks online. You will be notified when a new group starts in your area so you can decide if you would like to join in. With the Virtual Walking Community, you can walk any time and place you like, regardless of where you live, work, or play.
Remember, as little as 30 minutes of daily walking provides many health benefits!
Click here to become a Virtual Walker.