Walk your way with a free Personal Walking Plan

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Get more out of walking

When it comes to exercise, it can be hard to know what advice to follow or to find the time, motivation and perfect weather conditions.

That’s why we’ve created FREE easy-to-follow Personal Walking Plans – to make it easier for you to start and stay moving!

Our 6-week plans are more than information on how and when to exercise. They're designed to help you:

  • build your confidence, strength, flexibility and fitness
  • connect with nature and people around you
  • find the joy in walking
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What you'll get

Developed by exercise and behaviour change experts, our Personal Walking Plans are packed with information and advice that you can trust.

You’ll get:

  • a weekly walking plan and exclusive exercise videos
  • motivational and educational emails
  • online dashboard to set goals and track your progress
  • SMS chat support to help keep you on track.
  • heart healthy recipes and tips for healthy eating

How it works

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Register and get your plan!

Complete the 2-minute registration and we’ll get you started with your six-week walking plan.

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Start moving with support every step of the way

Receive weekly emails and SMS support to help you achieve your walking goals. You can also track your progress online and celebrate your achievements with our community.

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Build healthy walking habits and feel the benefits

As you become more active, you’ll be on the path to a healthier, happier and stronger you.

Small steps can lead to big benefits

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Improve your fitness and heart health

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Connect with your community

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Boost your mood and energy

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Get active at your own pace

What our walkers say