Get more out of walking
When it comes to exercise, it can be hard to know what advice to follow or to find the time, motivation and perfect weather conditions.
That’s why we’ve created FREE easy-to-follow Personal Walking Plans – to make it easier for you to start and stay moving!
Our 6-week plans are more than information on how and when to exercise. They're designed to help you:
- build your confidence, strength, flexibility and fitness
- connect with nature and people around you
- find the joy in walking
What you'll get
Developed by exercise and behaviour change experts, our Personal Walking Plans are packed with information and advice that you can trust.
You’ll get:
- a weekly walking plan and exclusive exercise videos
- motivational and educational emails
- online dashboard to set goals and track your progress
- SMS chat support to help keep you on track.
- heart healthy recipes and tips for healthy eating
How it works
Register and get your plan!
Complete the 2-minute registration and we’ll get you started with your six-week walking plan.
Start moving with support every step of the way
Receive weekly emails and SMS support to help you achieve your walking goals. You can also track your progress online and celebrate your achievements with our community.
Build healthy walking habits and feel the benefits
As you become more active, you’ll be on the path to a healthier, happier and stronger you.
Small steps can lead to big benefits
Improve your fitness and heart health
Connect with your community
Boost your mood and energy
Get active at your own pace
What our walkers say
The best thing about my plan was I could start at my level and build upon it - I felt like I was being successful and making progress! It also helped me reduce my weight and waist measurements, as well as feel positive about my overall health.
Terry
