Start a walking group today and win
If you love walking, why not get your friends or community together and start a Heart Foundation Walking group? You’ll be motivating others to do more physical activity and you and your group will be rewarded for your walks. Register your group today for the chance to win a Fitbit Flex.
Life! Program (Victoria only)
Life! is a FREE healthy lifestyle program that helps you reduce your risk of type 2 diabetes, heart disease and stroke. Run by health professionals, the program is delivered as a group course or a telephone health coaching service. Participants learn more about nutrition and physical activity, sleep, stress and managing lapses. Take another positive step to good health and call 13 74 75 or visit www.lifeprogram.org.au to find out if you are eligible for the program.
Read more about Life! participant Kath Corkhill’s journey to good health here.
Green Gym (Sydney and Adelaide only)
Here’s another great way to do something you enjoy and get your steps up! Our friends at Conservation Volunteers Australia (CVA) are inviting people aged 50-80 to join a new active living program called Green Gym. CVA is Australia’s leading practical conservation charity, and Green Gym is CVA’s brand new health and well being program that invites volunteers to improve their health and the environment at the same time.
What is Green Gym? Imagine a fun and free outdoor program where participants are guided in practical conservation and gardening activities that will help transform parks and gardens for the community to enjoy. The emphasis is on health and social interaction – participants warm up and cool down in preparation for gentle to moderate intensity activities, suitable for varying abilities, with no prior experience needed. Come and try Green Gym.
Visit Green Gym for my details.