Green Gym: where health and fitness meet conservation
Here’s another great way to do something you enjoy and get your steps up! Our friends at Conservation Volunteers Australia (CVA) are inviting people aged 50-80 to join a new active living program called Green Gym. CVA is Australia’s leading practical conservation charity, and Green Gym is CVA’s brand new health and well being program that invites volunteers to improve their health and the environment at the same time.
What is Green Gym? Imagine a fun and free outdoor program where participants are guided in practical conservation and gardening activities that will help transform parks and gardens for the community to enjoy. The emphasis is on health and social interaction – participants warm up and cool down in preparation for gentle to moderate intensity activities, suitable for varying abilities, with no prior experience needed. Come and try Green Gym.
Visit Green Gym for my details.